“After seeing coach Cortney post about her at home 20-minute workouts I pulled the trigger and joined the RF tribe. It’s been one of the best decisions I have ever made for myself. Since November 2018, I have completed multiple 5k runs, completed over 600 workouts, been through a gallbladder surgery, pregnancy and postpartum recovery with second child. The tribe of women have been there to uplift and give the courage to continue my fitness journey.”