Welcome to this week’s workouts

Tuesday

Total Body 45 sec work/15 sec AR 4 rounds Thrusters Superman Burpees Reverse snow angels Bicep curls

Wednesday

Lower body focus 30 seconds each x4 Squat jump Butt kicks L single leg glute bridge R single leg glute bridge Sumo squat with calve raise L plank twist R plank twist High knees L wood chuck R wood chuck